Ep 149: Transforming Trauma into Triumph w/ Alan Lazaros

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Journey to Your Best Self

Brian O'Neil ~ Your One Self

65 episodes

3 days ago

Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O'Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit. Brian and Tara bring inspiring conversations with experts in wellness, mindfulness, spirituality, and more. Whether seeking practical advice, ancient wisdom, or transformative insights, the podcast aims to guide

Self-Improvement

Education

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All content for Journey to Your Best Self is the property of Brian O'Neil ~ Your One Self and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 149: Transforming Trauma into Triumph w/ Alan Lazaros

Journey to Your Best Self

52 minutes 24 seconds

11 months ago

Ep 149: Transforming Trauma into Triumph w/ Alan Lazaros

Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity.

Timestamps
(00:00) Introduction to Alan Lazaros
(02:44) The Impact of Adverse Childhood Experiences
(06:02) Shifting from Achievement to Personal Growth
(10:59) Understanding Trauma and Its Effects
(20:34) Sustaining Long-Term Routines
(29:46) The Heart-Driven Approach to Personal Development
(34:11) Avoiding Burnout: The Seven Pillars of Self-Care
(40:08) Morning Routines for High Performance
(46:13) Spiritual Practices and Finding Purpose
(51:44) Finding the Right Partner for Growth

Connect with Alan Lazaros
Website: Next Level University
Podcast: Next Level University on Spotify

Follow Your One Self
Website: YourOneSelf
Instagram: YourOneSelf
Threads: @YourOneSelf
YouTube: YourOneSelf

Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now!