Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully.

Takeaways:

• Saying no creates space for meaningful opportunities.
• Self-worth is not tied to external validation.
• Journaling is a powerful tool for self-reflection and growth.
• Authenticity fosters stronger relationships and personal success.
• Overcoming comparison is key to finding joy and self-acceptance.

Timestamps:
(00:00) Introduction to Katherine Norland
(02:44) The Power of Saying No
(05:17) Acceptance and Emotional Growth
(10:37) Parenting and Joy Amid Challenges
(16:43) Navigating Comparison and Self-Worth
(21:08) Authenticity in Relationships
(29:33) Building Confidence Through Self-Reflection
(37:37) Journaling as a Tool for Self-Discovery
(45:36) Inspirational Films and Messages

Links:
🌐 YourOneSelf Website
🌐 Tara O'Neil's Website
🌐 Katherine's Free Gift
📷 Follow Katherine on Instagram
📺 Watch Katherine on YouTube

Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth