Guided Meditation For A Panic Attack

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Journey to You

Jaidyn Tilt

38 episodes

1 week ago

Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself. Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!

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Self-Improvement

Education

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Guided Meditation For A Panic Attack | 5,4,3,2,1 Method

Journey to You

10 minutes

1 year ago

Guided Meditation For A Panic Attack | 5,4,3,2,1 Method

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️

In this episode, l guide you through a meditation designed for if you are having a panic attack.

Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕

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Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and turn on notifications so you never miss an episode!

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving.