Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
All content for Journey to You is the property of Jaidyn Tilt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
23. Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything
Journey to You
24 minutes 50 seconds
1 year ago
23. Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything
Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it.
Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕
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Journey to You
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
