Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
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Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
20. How Your Mental & Physical Health Directly Impacts Your Life ✨
Journey to You
25 minutes 38 seconds
1 year ago
20. How Your Mental & Physical Health Directly Impacts Your Life ✨
You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life!
The Study Discussed:
https://www.sciencedirect.com/science/article/pii/S0277953617306639#bib37
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Journey to You
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
