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Journey to Wellbeing - with Ana Stefan
Ana Stefan
31 episodes
5 days ago
Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.
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Self-Improvement
Education
RSS
All content for Journey to Wellbeing - with Ana Stefan is the property of Ana Stefan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.
Show more...
Self-Improvement
Education
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Navigating grief, trauma and spirituality with Kyomi O'Connor
Journey to Wellbeing - with Ana Stefan
38 minutes 51 seconds
1 year ago
Navigating grief, trauma and spirituality with Kyomi O'Connor

In this episode, I chat with Kyomi O'Connor, author of A Sky of Infinite Blue: A Japanese Immigrant’s Search for Home and Self.

Kyomi embarked on a transformative journey from Japan to the United States. Working in healthcare, she met her husband, and together, they delved into the realms of Buddhism, forming a spiritual community that became an integral part of their lives.

However, life took an unexpected turn when her husband faced a battle with cancer, ultimately passing away.

The episode delves into Komi's experiences of emotional abuse, her healing journey through unconditional love, and the profound impact her husband's illness and passing had on her spiritual life.

Despite the devastation that followed, she discovered the power of introspection through writing. Initially a spiritual practice, her writing evolved into a memoir, becoming a tool for exploration and healing from trauma. Join us as Kyomi shares her powerful story of loss, resilience, and the transformative nature of writing as a practice of dharma.


You can find more about Kyomi and her memoir on her website https://kyomioconnor.com/about/

Journey to Wellbeing - with Ana Stefan
Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.