Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson

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Journey to Wellbeing - with Ana Stefan

Ana Stefan

31 episodes

5 days ago

Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.

Self-Improvement

Education

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All content for Journey to Wellbeing - with Ana Stefan is the property of Ana Stefan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson

Journey to Wellbeing - with Ana Stefan

53 minutes 44 seconds

1 year ago

Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson

In this episode, I chat with Linn Thorstensson, a compassionate Non-Diet Nutritional Therapist who brings her work a unique blend of expertise and empathy. Join us as we delve into the nuances of mindful eating, body acceptance, and the transformative power of embracing a non-diet approach to nutrition.

Linn Thorstensson is a Non-Diet Nutritional Therapist who offers nutritional counselling to people struggling with their relationship to food, eating and their body.

She strives to practice from a Health At Every Size, trauma-informed and social justice lens. (I am however human and won’t always get it right!).

In her work, she draws on a multitude of modalities, such as Intuitive Eating, Mindfulness, CBT,

Motivational Interviewing Neuroscience, Somatic Practices and Nutritional Therapy, to work with my clients in a person-centred way. This means that every person's

programme and journey will be unique.

Beyond that, this also leans on her recovery, and self-development work and of course every client she has worked with in the past has taught her much beyond what the textbooks ever could!

She also actively engages in continued education and ongoing supervision.

Find out more on www.straightforwardnutrition.com

IG: @healing_relationship_with_food

Substack Newsletter: www.linnt.substack.com