Life and wellbeing "outside the box" with Lauren Dawson

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Journey to Wellbeing - with Ana Stefan

Ana Stefan

31 episodes

6 days ago

Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.

Self-Improvement

Education

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Self-Improvement

Education

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Life and wellbeing "outside the box" with Lauren Dawson

Journey to Wellbeing - with Ana Stefan

56 minutes 12 seconds

1 year ago

Life and wellbeing "outside the box" with Lauren Dawson

In this episode I chat with Lauren, a neuro-affirming coach and founder of Curious Coaching. Lauren shares her journey from particle physicist to workplace wellbeing expert and explores how her own late-discovered neurodivergence shaped her life, wellbeing and career.

We also discuss the importance of creating inclusive workplaces that honour both neurodiversity and gender identity.

I hope you enjoy this conversation as much as I do. You can connect with me on Instagram @anastefancoaching

You can connect with Lauren soon LinkedIn or her website

⁠LinkedIn - ⁠https://www.linkedin.com/in/dawsonlauren⁠

Website - ⁠⁠https://curious-coaching.co.uk/⁠

Reading list:

ADHD: An A to Z by Leanne Maskell is a great starting point, overview and reference point.

2. Unmasked: The ultimate guide to ADHD, autism and neurodivergence by Ellie Middleton for a great translation of traits into how they present in women. She also has a new book coming out in September - 'How to be you'

3. Life Isn't Binary: On Being Both, Beyond, and In-Between by Meg-John Barker and Alex Iantaffi

4. Neuroqueer Heresies by Dr Nick Walker explores the neurodiversity paradigm, Autistic empowerment and postnormal possibilities

5. The power of different: Then link between disorder and genius by Gail Saltz, M.D. Covers a range of differences including ADHD