How to find flow in your life -with Louisa Daubney

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Journey to Wellbeing - with Ana Stefan

Ana Stefan

31 episodes

5 days ago

Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.

Self-Improvement

Education

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Self-Improvement

Education

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How to find flow in your life -with Louisa Daubney

Journey to Wellbeing - with Ana Stefan

50 minutes 45 seconds

1 year ago

How to find flow in your life -with Louisa Daubney

In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ease.

After getting to grips with her own schedule post the 9-5 lifestyle, Louisa has designed a daily structure and a set of healthy habits which are aligned with her goals. She’s now sharing these lessons with her clients to help them create their own versions.

Her goal is to guide her clients away from the daily frustrations of feeling ‘they’re not getting enough done’ and the frazzle that often comes with it, towards greater fulfilment and energy to spend quality time with loved ones after the end of the working day.

This practical approach empowers her clients to discover more focus, improved and joy-filled productivity, and increased fulfilment.

Louisa believes that if we understand our own natural rhythms and flows, it will help us to build a healthier, happier and more fulfilling relationship with our time, energy, and attention, keeping the frazzle at bay.

Her areas of focus with her clients include:

Analysing where your time, energy, and attention are currently being allocated to identify how to use these resources more effectively to focus on what matters most to you.
Defining your vision and goals for your business, well-being, and/or that passion project you’ve dreamt of starting since you left the 9-5, and developing a practical action plan to work towards achieving them.
Designing a tailor-made daily schedule that aligns with your goals, supports your healthy habits and routines, and reduces distractions.
Creating a set of healthy habits and routines to support you in achieving your goals, and establishing boundaries to maintain your energy and focus.
Developing and implementing a structured process to reflect on your progress, make the necessary adjustments, and celebrate your successes along the way, thereby sustaining motivation and focus.

Learn more about her work on her website, and on social media platforms: LinkedIn and Instagram

To discover how to start building a healthier, happier and more fulfilling relationship with your time, energy and attention; and to receive your FREE guide featuring 10 questions to start designing your day your way, leaving productivity to develop with more joy and ease, sign up for Louisa’s mailing list here: How to Structure Your Day: 10 Essential Questions to Get Started