Habits for happier life- with Linda Monahan

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Journey to Wellbeing - with Ana Stefan

Ana Stefan

31 episodes

1 week ago

Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.

Self-Improvement

Education

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Self-Improvement

Education

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Habits for happier life- with Linda Monahan

Journey to Wellbeing - with Ana Stefan

1 hour 2 minutes 17 seconds

1 year ago

Habits for happier life- with Linda Monahan

In this episode, I chat with Linda Monahan aka The Habit Boss. Linda is an Accountability & Habit Coach and specialises in helping Women in Business create sustainable habits around Time Management, Boundaries, and Social Media.

We talk about habits, how difficult it is to create habits or rituals, and how to show grace and kindness to yourself in the process. We talk about productivity, consistency, self-discipline but also boundaries and burnout.

A fascinating and fun conversation packed with valuable insight and advice.

You can find Linda at https://www.corporatetocalm.com/

On Instagram: https://www.instagram.com/corporatetocalm/

Get your free guide :

Your Entrepreneurial Flow - Understanding Your CREATIVITY, PRODUCTIVITY & HABITS Across Your Menstrual Cycle

https://corporatetocalm.myflodesk.com/yourentrepreneurialflow