Anxiety, Imposter Syndrome and Burnout with Ciara Spillane

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Journey to Wellbeing - with Ana Stefan

Ana Stefan

31 episodes

1 week ago

Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.

Self-Improvement

Education

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Self-Improvement

Education

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Anxiety, Imposter Syndrome and Burnout with Ciara Spillane

Journey to Wellbeing - with Ana Stefan

37 minutes 40 seconds

2 years ago

Anxiety, Imposter Syndrome and Burnout with Ciara Spillane

In this episode, I chat with Ciara Spillane, a Career and Wellbeing Coach. Ciara shares her story of returning to work after maternity leave feeling overwhelmed and lacking confidence. She discovered that her confidence struggles were closely tied to anxiety.

We dive into the topic of confidence, exploring what it means and how it influences your work life. We also discuss the significant impact of staying in jobs that don't make you happy on your overall well-being.

Furthermore, we tackle the critical issue of burnout and how to recognize its warning signs. Join us for an insightful conversation on these essential aspects of career and mental well-being.

You can find Ciara athttps://www.positiveprospects.ie/

On LinkedInhttps://www.linkedin.com/in/cspillane/?originalSubdomain=ie

On instagramhttps://www.instagram.com/positiveprospectsie/