Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
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Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith
Journey to Well
57 minutes
6 months ago
Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith
When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly candid discussion that might just transform how you think about physical intimacy. The conversation begins with Dr. Smith's fascinating journey from trauma therapy to sex therapy. While helping sexual assault survivors reclaim their lives, she noticed ...
Journey to Well
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
