Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
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Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
Journey to Well
51 minutes
2 weeks ago
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want. Maddison opens up about navigating grief, stress, and the moment she realized “pushing through” wasn’t resilience—it was burnout ...
Journey to Well
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
