Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
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Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Journey to Well
54 minutes
1 month ago
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that fighting against her natural energy pattern was the culprit. For projectors...
Journey to Well
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
