Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
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Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
The Silent Conversation Between Your Mind and Body
Journey to Success
25 minutes
3 months ago
The Silent Conversation Between Your Mind and Body
Send me a Text Message! I am Happy to Hear from You. Have you ever noticed how stress can manifest as unexplained weight gain? Or how anxiety can trigger physical symptoms throughout your body? These aren't coincidences—they're evidence of the powerful mind-body connection that shapes our overall wellbeing. The statistics are sobering: 43.8 million adults in the United States alone experience mental illness annually. Yet many of us continue to treat mental and physical health as entirely sep...
Journey to Success
Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
