Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
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Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
Gratitude rewires your brain and changes everything around you
Journey to Success
25 minutes
3 months ago
Gratitude rewires your brain and changes everything around you
Send me a Text Message! I am Happy to Hear from You. Have you ever wondered how something as simple as thankfulness could dramatically impact your mental health? Turns out, science backs what wisdom traditions have taught for centuries—gratitude transforms lives from the inside out. Gratitude isn't just a pleasant emotion; it's a powerful practice that rewires your brain. Studies show a single act of gratitude can boost happiness by 10% and reduce depressive symptoms by 35%. The catch? These...
Journey to Success
Send me a Text Message! I am Happy to Hear from You. What if procrastination isn’t the villain—what if it’s the message you’ve been ignoring? We take a candid look at delay as data, using real numbers, personal routines, and iconic stories to ask a sharper question than “how do I stop?”—namely, “what is this delay trying to tell me?” From a weekly publishing commitment that survives low-motivation days to the feeling of time bending in flow, we unpack why joy, meaning, and memory shape whethe...
