Season 2 • EP#2 | 3 tips to be friend with your anxiety

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Journey to Freedom by Facingblankpages

Facing blank pages

33 episodes

1 week ago

Hi my beautiful Soul, my name is Anaïs aka Facing Blank Pages. I created the JOURNEY TO FREEDOM PODCAST is to guide you through the challenges of life with kindness and love. A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom. Remember to breathe, we are all in this journey together and you are doing already so well !

Self-Improvement

Education

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All content for Journey to Freedom by Facingblankpages is the property of Facing blank pages and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Season 2 • EP#2 | 3 tips to be friend with your anxiety

Journey to Freedom by Facingblankpages

14 minutes 40 seconds

10 months ago

Season 2 • EP#2 | 3 tips to be friend with your anxiety

Travel anxiety is a real thing and if you are an anxious person like me, you most likely know how it feels. I share with you a story that happened on New Year, my travel anxiety came back and it got me by surprise.

Here is my greatest tips to get better at handling your anxiety and travel anxiety to life a fulfilling life of adventures !

Natural supplement list :

✿ 5HTP in the morning

✿ Ashwagandha in the afternoon

✿ Magnesium before sleep and morning

YOUTUBE : SURF & ADVENTURES

SURF RETREATS: Waves & Freedom in LOMBOK