Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
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Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
13. Easy Ways to Up-Level Your Cooking Skills & Eat Clean w/ Professional Chef Kelly Scott
Journey In
56 minutes 12 seconds
2 years ago
13. Easy Ways to Up-Level Your Cooking Skills & Eat Clean w/ Professional Chef Kelly Scott
In this episode, Jess sits down with Professional Chef Kelly Scott to talk all things nutrition, cooking, and most importantly, how to keep things interesting in the kitchen. We dive into why people struggle in the kitchen, and Kelly's top tips and tricks for getting out of a rut with your cooking in a way that's easy and keeps things fun and interesting, because eating healthy doesn't have to (and shouldn't) be so boring!
Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion to help inspire others in the kitchen to cook and eat great!
What the episode covers:
-How Kelly overcame her eating disorder (orthorexia), and it led her to her passion for cooking
-How she pivoted her life journey from law school to culinary school
-Her experience in overcoming her orthorexia going into culinary school and how it helped her overcome her food fears
-How her experience of having an eating disorder has impacted her approach when working with clients
-Kelly’s advice for those who are new to cooking
-What inspired her first cookbook, The Basics of Cooking
-How she pivoted from working in the restaurant industry to opening her private culinary business
-What her different services include within her business
-Her top tips for easy meal prep
-Her advice for those who want to eat healthy but feel you don’t have time to cook
-Kelly’s top 5 kitchen staples
-Kelly’s top kitchen tool recommendations
-Why Vegan meat alternatives aren’t a healthier option
-Differences between grass-fed and conventional corn-fed beef
-Her favorite part about being a chef
-Deets on her next cookbook and an idea as to when it will be released!
-What Kelly does for fun outside of being a chef
Connect with Kelly and order her book:
Instagram: @kellyscleankitchen
Website: https://kellyscleankitchen.com/
Book: https://kellyscleankitchen.com/product/the-basics-of-cooking-cookbook/
Connect with Jess on Instagram: @jess.monteggia
Email the show: journeyinpod@gmail.com
Journey In
Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
