An episode where I share how I navigate through my experiences with mental health therapy and spiritual self counseling. Dissecting how I communicate in relationships and the ways in which that is perceived. Setting the example for evolutionary connections without imposing my views on others, wanting them to show up as us. Showing up as oneself is not meant to be a trigger for fear of abandonment/rejection. We have a great deal of responsibility to self to stay true to ourselves. The more you be who you are the more you will attract who's meant for you.

Say yes to yourself first. Saying YES when you mean NO to others will negatively impact your relationships that lead to resentment or even codependency. Realize the serious financial implications that can come up when you feel indebted to others. How do you know when a relationship is meant to be severed? What makes you feel like keeping a relationship in your life is worth it?

5 ways to TRUST YOURSELF more

1. Reconnect with Yourself

2. Practice Self Compassion

3. Set Reasonable Goals

- Specific

- Measurable

- Attainable

- Realistic

- Timely

4. Spend Time Alone

5. Master A Skill

"Without a humble or Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Believe in yourself and there will come a day that others will have no choice but to believe with you. The only power that exists is within ourselves." - Norman Vincent Peale

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

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