In this episode, we explore how we experience time in our daily lives. We talk about why we always feel like there's not enough time, the pressure of FOMO (fear of missing out), and how our different backgrounds shape our relationship with time.

We also discuss investing time in our health and why it matters, sharing personal approaches to staying well despite busy schedules.

Join us for an honest conversation about finding balance and prioritising wellbeing in a world that never seems to slow down.