In this episode of Journey 2 The Mind, Christa and Crystal dive into the heart of healing by exploring how to reclaim your identity and rediscover joy. Healing isn’t just about overcoming pain—it’s about reconnecting with who you truly are and embracing the things that make life meaningful.

They discuss how revisiting old passions and interests can spark a sense of purpose and familiarity while encouraging listeners to step outside their comfort zones to try new experiences. The conversation highlights the importance of finding joy not just in big moments but in the small, everyday ones that often go unnoticed.

With actionable tips, reflective questions, and inspiring examples, this episode offers a roadmap to rediscovering yourself and creating a life filled with intentional happiness. Tune in to learn how reclaiming your identity and embracing joy can become a powerful part of your healing journey.

Don't forget to connect with us beyond the podcast! Follow us on Instagram at Journey2TheMind and feel free to drop us an email at journey2themind@gmail.com. Whether you're interested in being a guest on the show or have a topic you'd like us to explore, we'd love to hear from you. We're excited to connect and continue the conversation with our listeners.