Healing Harmony- CBT and DBT

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Journey 2 The Mind

Journey 2 The Mind with Christa and Crystal

23 episodes

6 days ago

Welcome to "Journey 2 The Mind," a podcast by Christa and Crystal, dedicated to mental health, mindfulness, self-love, and self-care. Join us as we explore practical tips, inspiring stories, and expert insights to help you cultivate a happier, healthier life. From managing stress to fostering resilience, we're here to support you on your journey to inner peace and fulfillment. Tune in and travel on this transformative journey with us. Your mental health matters, and you're not alone.

Self-Improvement

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Self-Improvement

Education

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Healing Harmony- CBT and DBT

Journey 2 The Mind

45 minutes 15 seconds

1 year ago

Healing Harmony- CBT and DBT

Join hosts Christa and Crystal on "Journey 2 The Mind" as they explore the transformative powers of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in the episode "Healing Harmony: CBT and DBT." Discover the origins and practical applications of these therapies, designed to reshape negative thought patterns and promote emotional well-being. From understanding the principles to practical tips for finding qualified therapists, this episode offers valuable insights for anyone seeking to enhance their mental health journey. Tune in for a concise yet enlightening discussion on the intersection of CBT and DBT and their role in fostering healing and harmony within the mind.