In this episode of Journey 2 The Mind, hosts Christa and Crystal dive into the topic of "Healing For The Future" as they explore the importance of staying grounded in the present while setting goals for the future. They discuss various mindfulness techniques such as meditation, deep-breathing, and mindful awareness that can help listeners navigate their journey towards a brighter tomorrow. They also discuss practical mindfulness techniques such as journaling and reading. They discuss how affirmations and vision boards are powerful supporting methods for supporting your goals and to help you stay grounded. Tune in to gain valuable insights on how to balance living in the moment with working towards your dreams.