In this episode of Journey 2 The Mind, hosts Christa and Crystal dive deeper into the topic of goal setting. They explore various goal-setting techniques, including BHAGs, CLEAR goals, and milestone planning, sharing personal experiences along the way. They discuss the concept of vision boards and offer practical tips on how to create one, including using tools like Canva. The hosts highlight the benefits of vision boards in visualization, inspiration, motivation, clarity, focus, and manifestation. They also provide a step-by-step guide on how to set goals effectively and discuss the essential skills required for successful goal achievement, such as planning, self-motivation, time management, flexibility, self-regulation, and commitment. Finally, they emphasize the importance of goal setting in promoting an internal locus of control and share key principles of goal setting, including commitment, clarity, challenge, task complexity, and feedback. Tune in to gain valuable insights and practical advice on achieving your goals in this insightful episode of Journey 2 The Mind.