We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life. Watch On YouTube https://youtu.be/17FeG0_eC24  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork