Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I’m hoping to connect with an audience who can either learn from me or who have went through similar experiences.

In this weeks episode I needed a mental break from a tough week, so I went with a more light hearted approach and I read off some post from Reddit. Funny things kids say and my favorite, creepy things kids say. 

Next week we will be back to our usual program, remember to always take care of your mental. If you're not feeling up for something mentally then do not force it. Feel your emotions and listen to what your body is trying to tell you.