Journaling With Jay - Join me on this new journey where I share my inner thoughts and express myself. I’m hoping to connect with an audience who can either learn from me or who have went through similar experiences.

In this episode I talk about pausing before reacting. Not everyone or everything deserves a reaction from you. Figure out your triggers and work on overcoming them. Love yourself more than anything and give yourself that respect to walk away from situations that try to test you.