LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
82 episodes
5 days ago
Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated. I’ll also share calming tools and journaling prompts to help you recover your peace an...
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Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated. I’ll also share calming tools and journaling prompts to help you recover your peace an...
93 | How 3 Women Learned to Manage Their HSP Emotions
If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings. You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the ...
Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated. I’ll also share calming tools and journaling prompts to help you recover your peace an...
