In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions.
Life changes can be challenging, and emotions often peak when intertwined with the festive season.
Discover how journaling can help you, particularly in the face of loss or separation during the holidays. Changes, both expected and unforeseen, are inevitable, but journaling can be a guide to exploring emotions, setting meaningful intentions for the season, and devising strategies for embracing new beginnings.
Explore thought-provoking journaling prompts, including acknowledging the emotions tied to change, setting intentions for the season, and embracing new beginnings with small, positive steps.
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