Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.
If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.
Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.
This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.
So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
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Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.
If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.
Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.
This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.
So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
What I Said Yes and No to During Pregnancy | Episode 5
Journal The Body Podcast
56 minutes
2 years ago
What I Said Yes and No to During Pregnancy | Episode 5
This is the extensive episode where I go over all the things I accepted and declined so far during pregnancy! As well as my plans for labor and post-partum. We go through quite a laundry list of things from working out, to prenatals, supplements, testing/appointments, common procedures/interventions, and so much more!
BOOKS I SAID YES TO: Birthing from Within Nourishing Traditions Book of Baby and Child Care (Sally Fallon) Husband Coached Childbirth (Ina May) Ina May's Guide to Childbirth
Journal The Body Podcast
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.
If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.
Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.
This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.
So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
