This Episode of Journal Review looks at all things exercise, CVD and markers of inflammation. While cardio is widely known for the great benefits it has for the cardiovascular system, resistance training could also add value to a workout routine. In this episode, we look at the effect of interval vs. continuous cardio on CVD risk factors as well as hypertrophy vs. muscular endurance resistance training on CVD risk factors. To look at the show notes and view the references click here.

Thank for listening!