Unexpected Benefits of Gratitude Journaling (My Story)

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Journal Heaux — The Journaling Stan

14 episodes

4 days ago

The Journal Heaux — The Journaling Stan podcast highlights the power of a journaling practices. Its host, Tiffy, invites other wellness-centric individuals to participate in insightful conversations that center internal exploration, growth, mental wellness, self-awareness, spirituality, and beyond. You'll hear individual stories and dive into topics that explore the mechanics of a journaling practice. If you value mental wellness and personal evolution, this is the show for you. Choose a topic and enjoy. Happy Journaling!

Self-Improvement

Education

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Self-Improvement

Education

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Unexpected Benefits of Gratitude Journaling (My Story)

Journal Heaux — The Journaling Stan

18 minutes 25 seconds

3 years ago

Unexpected Benefits of Gratitude Journaling (My Story)

You've heard that gratitude journaling is a good practice for your mental health. (Mainly because it helps to lift your mood). But there's more to it than that. In this episode, you'll get to hear my story and the unexpected benefits I received from gratitude journaling. If you needed a sign to start gratitude journaling (or start again), this is it.