Season 2, Episode 1. The episode features an insightful phone call between Journal Heaux and India Celeste, The founder of Create and Pace Total Body and Madam Uplift LLC.
India specializes in stress management through mental health advocacy and fitness. She shares a bit of her personal story and speaks about her relationship between journaling and stress management with a focus on spirituality, self-esteem, and anger. India is a free-writer, meaning she does not follow a particular structure in her journal, allowing herself to explore and sit with her emotions. Internal exploration is an important part of navigating through stress by asking powerful questions that lead to powerful realizations. Join the discussion and be introduced to the value of journaling for stress through the story of a NASM Certified Personal Trainer & Behavior Change Specialist.
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