Thank you for listening to my story. 

My goal is to inspire you to start gratitude journaling or to pick up that old gratitude journal that you haven't touched in a while. In my story, you'll see what the benefits of gratitude journaling are. It helps you see the glass half full, it makes you more optimistic, it trains your mind to be open for goodness, and it can keep you from sinking into an internal low, all while leaving space for you to feel your other feelings. 

This is not toxic positivity, it's creating additional space for goodness... And you might just be motivated by your own resilience...