Have you ever walked into a room and instantly felt heavy, drained, or anxious—without knowing why? Chances are, you were picking up on someone else’s energy. We all do it, but most of us don’t realize just how much we carry that isn’t actually ours. In this episode, we’re diving into: What Subtle Energy is and how it affects your being How to recognize when the heaviness you’re feeling isn’t yours Simple practices to clear, release, and return energy that doesn’t belong to you How to create healthy energetic boundaries without shutting yourself off from others By the end of this episode, you’ll feel empowered with tools to lighten your load, reconnect with your own truth, and move through the world without being weighed down by what isn’t yours to carry. Free Resource: Want to go deeper? Download your free Energy Drain Detector Share the Love: If this episode spoke to your soul, please consider: -Subscribing and leaving a review on [Apple/Spotify/etc.] -Sharing it with a friend or tagging @themariahauroa on Instagram -Letting me know your favorite takeaway — I love hearing from you! Join the Jotindi Soul Circle on Facebook! Join the Jotindi Email list to get VIP access to behind-the-scenes, exclusive content, and first access to new episodes!