🌿 7-Day Cinnamon Plan for Cognitive Boost
Day 1: Morning Alertness

Morning: Cinnamon Tea

Ingredients: 1 cup hot water, ½ tsp Ceylon cinnamon, 1 tsp honey (optional)

Method: Boil water with cinnamon for 5 min, strain, add honey

Benefit: Improves alertness and attention

Snack: Apple slices with a sprinkle of cinnamon

Day 2: Memory Support

Morning Smoothie:

Ingredients: ½ banana, ½ cup milk/almond milk, ½ tsp cinnamon, 1 tsp flaxseeds

Blend and drink

Benefit: Protects neurons, provides steady energy

Evening: Cinnamon roasted nuts (almonds/walnuts, sprinkle cinnamon before roasting)

Day 3: Anti-Inflammatory Boost

Morning Tea: Cinnamon + Ginger Tea

Ingredients: 1 cup water, ½ tsp cinnamon, ¼ tsp grated ginger, 1 tsp honey

Boil for 5 min

Benefit: Reduces brain inflammation and improves focus

Snack: Cinnamon-spiced oatmeal with chopped fruits

Day 4: Stress & Mood Support

Morning: Cinnamon Coffee (½ tsp cinnamon added to coffee grounds before brewing)

Benefit: Aroma boosts alertness, reduces stress

Evening Smoothie:

Ingredients: ½ cup yogurt, ½ tsp cinnamon, 1 tsp honey, ¼ tsp turmeric (optional)

Day 5: Cognitive Energy

Breakfast: Cinnamon & Chia Seed Porridge

Ingredients: ½ cup oats, 1 cup milk, ½ tsp cinnamon, 1 tsp chia seeds, chopped nuts

Benefit: Provides steady energy and improves memory

Snack: Cinnamon roasted chickpeas (spicy-sweet, high protein)

Day 6: Focus & Attention

Morning Tea: Cinnamon + Cardamom Tea

Ingredients: 1 cup water, ½ tsp cinnamon, 2 crushed cardamom pods

Benefit: Enhances focus and attention

Snack: Banana with a sprinkle of cinnamon

Day 7: Brain Detox & Refresh

Morning Smoothie: Cinnamon + Turmeric + Pineapple

Ingredients: ½ cup pineapple, ½ cup almond milk, ½ tsp cinnamon, ¼ tsp turmeric

Benefit: Anti-inflammatory and antioxidant-rich for brain health

Evening: Cinnamon herbal tea before bed (relaxing, aids good sleep)

Tips to Maximize Benefits

Use Ceylon cinnamon for daily intake.

Combine with healthy fats (nuts, seeds) to improve absorption.

Drink plenty of water throughout the day.

Pair cinnamon intake with mental exercises (reading, puzzles, learning new skills).

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