This week Aiden and Nick are joined by the wonderful Nathalie Clough. Together they dive into what Pilates is and isn't. Why it isn't on the Jones' timetable (yet?). How it can benefit performance, strength, weight loss and every day life. What it's like making the leap from part time instructor to full time. And of course, what it's like delivering Pilates during Covid-19

You can follow Nat on instagram https://www.instagram.com/nathalie.clough/ where she has been delivering daily live Pilates

Her Facebook is also full of great content to help you get started with Pilates https://www.facebook.com/nathaliecloughpilates/

You can join her through her website https://www.nathalieclough.com where she has free content as well as online memberships that allow you to train in your own time