In this compelling episode of the Johnny Fox Project, we explore how constant exposure to the news can negatively impact your mental health and outlook on life.

The relentless stream of negativity, sensationalism, and fear-mongering can lead to anxiety, stress, and a skewed perception of the world. We discuss the importance of managing your news consumption, seeking balanced information, and focusing on what truly matters.

Tune in to learn how to protect your peace of mind in an age of information overload.

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