In this eye-opening episode of the Johnny Fox Project, we examine the profound impact social media can have on your mental health, relationships, and overall well-being. From the constant comparison to the unrealistic expectations it creates, social media can subtly erode your happiness and self-esteem.

We discuss practical strategies to regain control, set healthy boundaries, and use social media in a way that enhances rather than diminishes your life. Tune in to reclaim your peace of mind in a digital world.

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