In this compassionate episode of the Johnny Fox Project, we discuss the importance of acknowledging and accepting your emotions, even when things aren't going well. Life can be challenging, and it's okay to feel overwhelmed, sad, or uncertain.

We explore strategies for coping with tough times, the value of self-compassion, and how to seek help when you need it. Tune in for a reassuring conversation that reminds you it's okay to not have everything figured out—because you're not alone.

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