Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On Sportswear
26 episodes
2 days ago
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
22 minutes 52 seconds
4 years ago
Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.
Listen to this guided run, using mindfulness techniches during a 20 min recovery run , slow jog.
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
