A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott.

Inspired by the two poems as Ramadan draws to an end:

"Dear friend, your heart is a polished mirror. You must wipe it clean of the veil of dust that has gathered upon it, because it is destined to reflect the light of divine secrets."  -al-Ghazzal

"Everyone sees the Unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more--more Unseen forms become manifest to him." -Rumi

Also inspired by Lynn Larkin (two lynne's for the price of one) and her article 'Polishing your Heart' http://www.transformationaltherapy.com/polishing_your_heart.htm