In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing. 

No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think

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