Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings. 

This mindfulness run is designed to help you unite your mind and body on your journey through grief. It is not a quick fix solution because grief is fluid and has stages and regression. 

Please be mindful of your present emotional state before engaging in this meditation especially where there have been traumatic experiences that you are still struggling with.

I hope you find it helpful. Let me know by dropping a message.

Lynne Northcott, Psychotherapist and Run Leader

Brand Owner of Jog On

www.jogon.org Mental Health Sportswear Brand.