Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On Sportswear
26 episodes
1 week ago
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
23 minutes 4 seconds
4 years ago
Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques
Your journey to free yourself from entertaining negative self thoughts or critism from others through mindful running. Run with Lynne Northcott, Jog On director, psychotherapist and runner more info about Jog On, www.jogon.org
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
