Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On Sportswear
26 episodes
2 days ago
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
21 minutes 52 seconds
4 years ago
Anger: Letting it go on a guided run
Mindfulness running session, guided by Lynne Northcott, Running & Fitness Leader and psychotherapist. Lynne takes you on a 20 minute run at your own pace, refecting on your anger, what it's purpose might be and what's underneath it. Self help and self care through walking amd running meditation.
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
