Dr. Kelly Starrett is the co-author of the New York Times bestsellers "Becoming a Supple Leopard," "Ready to Run," and the Wall Street Journal bestseller, "Deskbound." He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, and Crossfit, works with elite military forces, and consults with corporations on employee health and wellbeing. He believes that everyone should know how to move and be able to perform basic maintenance on themselves. In this episode of Morpheus Radio, Kelly shares his experiences helping both elite athletes and general population clients own their fitness process. His unique methods help people better care for themselves in competition and in life.