Real People. Raw Stories. Zero Filters.

In this episode, we sat down once again with Katie and Johnny — two athletes on their 10 week journey to the Hyrox World Championships in Chicago and things got real.

We covered training loads, mental dips, pressure, and discipline… but the real moment came when we asked one simple question:
👉 “What advice would you give your 18-year-old self?”

And boom ... the tone shifted.
It got deep. Reflective. Emotional. Honest.
This part alone is worth the listen.

Whether you’re an athlete, a dreamer, someone still figuring it all out, or just a fanboy of girl of these two, this one will hit you right where it needs to.