We sat down with Tino thinking we’d hear a classic weight loss story.

But what we got was something far more raw and real.

Tino had lost a heap of weight.

Then life hit, and he found himself right back at square one.

This isn’t a transformation tale… it’s a brutally honest look at self-sabotage, delusion, and how the biggest battles aren’t fought in the gym, they’re fought in your head.

If you’ve ever made excuses, talked yourself out of progress, or felt ashamed to start over—this one's for you.