" Should I talk to a therapist?" this is the question I'd been asking myself 3 months ago. Then I made the best decision of 2024 - booked my first therapy session. In this episode I'm sharing why I decided to see a therapist and how it has helped me understand myself better and ease my anxiety. If you're also thinking about talking to a therapist then you definitely need to listening to this episode! ENJOY! XX

「我是否應該找心理諮商師聊聊？」這是我三個月前一直在問自己的問題。後來，我做出了2024年最棒的決定——預約了我的第一次心理諮商。在這一集中，我會分享為什麼我決定找心理諮商師，以及這個過程如何幫助我更了解自己並緩解焦慮。如果你也在考慮與心理諮商師聊聊，那麼這一集你絕對不能錯過！希望你喜歡！好好享用吧～

See more Jo's contents follow:

Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr